Pam Moorhead
May 13, 20181 min
Not sure what to have for dinner? Here's a healthy dinner idea I stumbled across that's simple, quick and delicious AND full of essential omega-3 fats and vitamin D! Serve over fresh greens and with some steamed asparagus for a satisfying, good-for-you meal! Enjoy!
4 small, wild-caught Alaskan salmon fillets (Costco sells the bags of salmon with about 10 filets for around $20!)
1 cup almond flour
2 tablespoons parsley
1 tablespoon lemon zest
1 teaspoon sea salt
1 teaspoon black pepper
2 tablespoons coconut oil
4 cups spinach
Lemon juice for garnish (optional)
In a food processor, combine the almond flour, parsley, lemon zest, salt, and pepper. Blend until all is well-combined.
Heat coconut oil in a large skillet over medium heat.
Dredge the salmon on both sides through the almond mixture.
Fry salmon in the oil 5 minutes on each side, or until cooked throughout.
Serve over bed of fresh greens and top with fresh lemon juice.