Delicious Almond Crusted Salmon Recipe

Not sure what to have for dinner? Here's a healthy dinner idea I stumbled across that's simple, quick and delicious AND full of essential omega-3 fats and vitamin D! Serve over fresh greens and with some steamed asparagus for a satisfying, good-for-you meal! Enjoy!


  • 4 small, wild-caught Alaskan salmon fillets (Costco sells the bags of salmon with about 10 filets for around $20!)

  • 1 cup almond flour

  • 2 tablespoons parsley

  • 1 tablespoon lemon zest

  • 1 teaspoon sea salt

  • 1 teaspoon black pepper

  • 2 tablespoons coconut oil

  • 4 cups spinach

  • Lemon juice for garnish (optional)


  1. In a food processor, combine the almond flour, parsley, lemon zest, salt, and pepper. Blend until all is well-combined.

  2. Heat coconut oil in a large skillet over medium heat.

  3. Dredge the salmon on both sides through the almond mixture.

  4. Fry salmon in the oil 5 minutes on each side, or until cooked throughout.

  5. Serve over bed of fresh greens and top with fresh lemon juice.

(Recipe courtesy of Dr. Axe)





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