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"Before I started boot camp, I was committed to working out (about 4 times a week) and thought I was pretty fit (even doing some triathlons). Well, after my wife convinced me to go to boot camp with her, I realized I had gotten into a workout rut and boot camp was just the thing to get me out of it. I love that the workouts are different every day"

- Jeff L.

"Before I started working out with Pam, I was often tired during the day and didn’t have the best eating habits. Over the past few years, I have become a runner BUT it wasn’t until I started working out with Pam that I have been able to improve my running pace, decrease my body fat, & gain muscle! I’ve also been more motivated to eat healthy and have noticed improvements in my energy!"

- Mary F.

"It has been almost a year since I joined boot camp, and I have lost nearly 15 lbs, gained muscle, and felt stronger and happier. I have always been pretty active, and I attended "Body Pump" classes at the gym for years, but I have felt so much stronger and toned with boot camp workouts, and I was even able to drop 2.5 minutes off my best time in the sprint triathlon that I do every year. The sense of community and friendship within boot camp makes me look forward to my workouts each day!"

— Rachelle W.

"Working out with Pam has changed my life. She inspires, motivates, and encourages in a way that compels those she coaches to be their best self. Even after almost two years of working out with her, I have never gotten bored or felt like her workouts were repetitive. Because of her extensive knowledge about fitness and nutrition, I feel like with her, I have worked smarter and not harder and maximized the effectiveness of my workout time. I am stronger, fitter, and happier than I have ever been due in part to her guidance. Pam is an amazing coach and friend!"

— Teri P.

"I've been working out with Pam for over 8 years! After 2 1/2 years I was in the best shape of my life... and then life happened and I quit working out. Working out at the gym didn't give me the results I wanted. So I started back working out with Pam 3 days a week and lost over 20 pounds in 2 months on her meal challenge program. I love the way I feel!"

— Diane K.

"Pam is one of the best personal trainers I have ever worked with. I could not recommend Pam more highly. She always tailored workouts to match my strength and fitness goals, and she varied our personal training sessions to keep them interesting and challenging. In addition to being one of the nicest people you could hope to meet, Pam is also incredibly knowledgeable and up-to-date on the latest research. I couldn't wish for a better personal trainer!"

— Tom H.


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