Our fitness boot camp incorporates a mix of strength, cardio, and high-intensity interval training (HIIT) designed to produce optimal results in minimal time. Each class is 45 minutes long and will focus on different muscle groups.
Good Shepherd (basketball courts)
700 W. Whitestone Blvd.
Cedar Park, TX 78613
What to bring to each camp:
Pair of dumbbells (if you have them)
Comfortable workout clothes/shoes
Please read our waiver and questionnaire. Print, sign, and bring the forms to your first session. Thanks - and see you soon!