BOOT CAMP

Our fitness boot camp incorporates a mix of strength, cardio, and high-intensity interval training (HIIT) designed to produce optimal results in minimal time. Each class is 45 minutes long and will focus on different muscle groups.

 

Camp Location:

Good Shepherd (basketball courts)

700 W. Whitestone Blvd.

Cedar Park, TX 78613

What to bring to each camp:

  • Yoga mat

  • Pair of dumbbells (if you have them)

  • Comfortable workout clothes/shoes

  • Bottled water

Please read our waiver and questionnaire. Print, sign, and bring the forms to your first session. Thanks - and see you soon!

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© 2017-2020 by Health and Soul Fitness | Cedar Park, TX | All Rights Reserved.