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Drinking Water After Weight Training


Our fitness workouts incorporate a mix of strength, cardio, and high-intensity interval training (HIIT) designed to produce optimal results in minimal time. Each virtual class is 45 minutes long and will focus on different muscle groups.

What you'll need:

  • Yoga mat

  • Pair of hand weights

  • Water


Please read our waiver and questionnaire. Print, sign, and bring the forms to your first session. Thanks - and see you soon!

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