Feeling unmotivated lately? I've got a few tips that may help you get back on track.

I have a new breakfast recipe that will get your day off to a GREAT start. Not only is it delicious, but it will help get your veggies in!

Not only does your posture impact how others see you, it can play a role in how YOU see the world.

If you're needing to squeeze in a quick, effective workout but cannot make it out of the house or are traveling, you can still get a great workout using thin...

Traveling is great for the mind and soul, but it can sometimes wreck havoc on the body! And now more than ever people are concerned about staying healthy, es...

Since Valentine's Day is all about love and hearts ❤️, I am going to give you four easy, simple tools you can do to get the most bang for your buck in taking...

Did you know that February is American Heart Month? What better day to discuss foods that are great to keep your heart healthy than Valentine's Day? ❤️ So, i...

Even if you don't consider yourself addicted to sugar, there is hidden sugar in so many foods that you may not be aware of... and eating sugar → makes us cra...

There is one change you can make in your food plan that will be a game changer when it comes to how you feel and move – and even look.