Our fitness workouts incorporate a mix of strength, cardio, and high-intensity interval training (HIIT) designed to produce optimal results in minimal time. Each virtual class is 45 minutes long and will focus on different muscle groups.

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What you'll need:

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• Yoga mat

• Pair of hand weights

• Water

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Please read our waiver and questionnaire. Print, sign, and bring the forms to your first session. Thanks - and see you soon!