37+ YEARS OF
ACE Certified Trainer
Health and Soul Fitness offers group and individual training, health coaching, yoga classes, and corporate offerings. Our group workouts are all online so you can enjoy the virtual convenience, while still getting a class experience.
Each workout is a combination of strength, cardio, and core conditioning to give you the strong, toned body you're looking for.
"Working out with Pam has changed my life. She inspires, motivates, and encourages everyone she coaches to be their best self."