STRONG MINDS. STRONG BODIES

STRONG COMMUNITIES.

Fitness

Boot Camp

Corporate Wellness

Personal Training

Our fitness boot camp incorporates a mix of strength, cardio, and high-intensity interval training (HIIT) designed to produce optimal results in minimal time.

Have fitness come to your employees! Our on-site workouts are designed to energize and motivate staff at a time and location that's convenient for them.

We offer all the information, tools, and accountability you need to maximize your health and fitness goals. We also offer nutritional coaching.

Pam Moorhead, MS

Founder/Trainer

My approach to fitness stems from my lifelong passion nutrition, exercise, and connectivity with others.

TERI

Working out with Pam has changed my life. She inspires, motivates, and encourages everyone she coaches to be their best self.

JEFF

I love that the workouts are different every day, keeping my body guessing and needing to continually adapt.

MARY

It wasn’t until I started working out with Pam that I've been able to significantly improve my running pace, decrease my body fat and gain muscle.

CORPORATE FITNESS

Implementing health initiatives in the workplace? Have fitness come to YOU!

Our on-site workouts are designed to energize and motivate staff at a time and location that's convenient for them.

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© 2017-2020 by Health and Soul Fitness | Cedar Park, TX | All Rights Reserved.