STRONG

MINDS, BODIES, & COMMUNITIES.

35+ YEARS OF

EXPERIENCE

Whether you're just getting started or have been working out for years, we are here to help you on your fitness journey. Health and Soul Fitness offers fun and unique workouts in a small group setting, and we cater to all fitness levels.

 

Each boot camp class offers a combination of strength training, cardio, and core conditioning to give you the lean, toned body you're looking for. We also offer yoga classes, personal training, and corporate fitness options.

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OUR SERVICES

BOOT CAMP
& YOGA

PERSONAL

TRAINING

CORPORATE

WELLNESS

 
TESTIMONIALS

"Working out with Pam has changed my life. She inspires, motivates, and encourages everyone she coaches to be their best self."

—  Teri