Check out the amazing results Jeff Lark has had by making Health and Soul Fitness a priority in his daily schedule. Wherever you are in your fitness journey, you can make a complete lifestyle change and have success. I'd love to help you on your fitness journey! ---------------------- NEW TO HEALTH AND SOUL FITNESS? Thanks for stopping by! Please subscribe to our channel to stay in the know for the BEST health and fitness tips, free workouts, and more. Tap the little bell next to the subscription button to turn on notifications so you know when our next video is published. ****KEEP IN TOUCH**** - Facebook -- https://www.facebook.com/healthandsoulfitness/ - Instagram -- https://www.instagram.com/healthandsoulfitness/ - Website -- https://www.healthandsoulfitness.com/ - Newsletter -- https://www.healthandsoulfitness.com/subscribe

If you're looking for motivation to get lean before the holidays, our transformation challenges at Health and Soul Fitness are a great way to get started. We offer everything you need to be successful - meal plans, recipes, a complete success manual, unlimited boot camp or customized workouts tailored to you, group accountability, and more! https://www.healthandsoulfitness.com/lean-into-holidays-challenge ---------------------- NEW TO HEALTH AND SOUL FITNESS? Thanks for stopping by! Please subscribe to our channel to stay in the know for the BEST health and fitness tips, free workouts, and more. Tap the little bell next to the subscription button to turn on notifications so you know when our next video is published. ****KEEP IN TOUCH**** - Facebook -- https://www.facebook.com/healthandsoulfitness/ - Instagram -- https://www.instagram.com/healthandsoulfitness/ - Website -- https://www.healthandsoulfitness.com/ - Newsletter -- https://www.healthandsoulfitness.com/subscribe

Not a morning person? Busy schedule? Work full-time? If you're struggling to get on track with eating healthy, working out, and maintaining a healthy work-life balance, Mary shares her story about how Health and Soul Fitness has helped her over the years. ---------------------- NEW TO HEALTH AND SOUL FITNESS? Thanks for stopping by! Please subscribe to our channel to stay in the know for the BEST health and fitness tips, free workouts, and more. Tap the little bell next to the subscription button to turn on notifications so you know when our next video is published. ****KEEP IN TOUCH**** - Facebook -- https://www.facebook.com/healthandsoulfitness/ - Instagram -- https://www.instagram.com/healthandsoulfitness/ - Website -- https://www.healthandsoulfitness.com/ - Newsletter -- https://www.healthandsoulfitness.com/subscribe

Lori shares her story about how Health and Soul Fitness has helped her in her fitness journey. Check out her video and hear about the amazing results she's had! ---------------------- NEW TO HEALTH AND SOUL FITNESS? Thanks for stopping by! Please subscribe to our channel to stay in the know for the BEST health and fitness tips, free workouts, and more. Tap the little bell next to the subscription button to turn on notifications so you know when our next video is published. ****KEEP IN TOUCH**** - Facebook -- https://www.facebook.com/healthandsoulfitness/ - Instagram -- https://www.instagram.com/healthandsoulfitness/ - Website -- https://www.healthandsoulfitness.com/ - Newsletter -- https://www.healthandsoulfitness.com/subscribe

If you're looking to make a change, but not sure where to start, the Transformation Challenges at Health and Soul Fitness are for you! Whether you're local to Austin, TX or live abroad, anyone can participate in these challenges. We provide everything you need to be successful - meal plans, recipes, grocery lists, and more! Reach out to me for more details - I'd love to get you started today! ---------------------- NEW TO HEALTH AND SOUL FITNESS? Thanks for stopping by! Please subscribe to our channel to stay in the know for the BEST health and fitness tips, free workouts, and more. Tap the little bell next to the subscription button to turn on notifications so you know when our next video is published. ****KEEP IN TOUCH**** - Facebook -- https://www.facebook.com/healthandsoulfitness/ - Instagram -- https://www.instagram.com/healthandsoulfitness/ - Website -- https://www.healthandsoulfitness.com/ - Newsletter -- https://www.healthandsoulfitness.com/subscribe

We love weight loss success stories like Diane's! She lost over 20 pounds on our last program. If you're looking for a transformational experience or just need help getting started, we are here to help you! Don't hesitate to reach out, wherever you may be on your fitness journey! ---------------------- NEW TO HEALTH AND SOUL FITNESS? Thanks for stopping by! Please subscribe to our channel to stay in the know for the BEST health and fitness tips, free workouts, and more. Tap the little bell next to the subscription button to turn on notifications so you know when our next video is published. ****KEEP IN TOUCH**** - Facebook -- https://www.facebook.com/healthandsoulfitness/ - Instagram -- https://www.instagram.com/healthandsoulfitness/ - Website -- https://www.healthandsoulfitness.com/ - Newsletter -- https://www.healthandsoulfitness.com/subscribe