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Sweet and Salty - Yum!!!

Updated: Oct 21, 2019

sweet and salty snacks

Sweet or Salty?

Most of us crave one or the other, or one and the other 😉. I love salty stuff - chips, popcorn, salted nuts. And although I would choose salty over sweet, I also love a little sweet something.

So what's a fitness-pushing girl to do? Find healthy, satisfying alternatives! I am going to share with you 2 recent recipes that met that definition for my salty & my sweet. They are going to take the place of chips & cookie dough (yes I have been known to eat it before it is cooked) 🤭. I have never gotten sick, but no worries, this one does not have raw eggs. It is made to be eaten raw!

sweet treats

Protein Cookie Dough - by Keri Glassman


  • 1 scoop Biotrust vanilla protein powder (can also use chocolate)

  • 1/2 cup almond flour

  • 1/4 cup almond butter

  • 3 Tbsp honey

  • 2 Tbsp chocolate chips

  • 1 Tbsp unsweetened shredded coconut (optional)

  • Water as needed


  1. Combine all ingredients and stir well.

  2. Add water as needed to stick together.

  3. Scoop into balls and freeze or refrigerate.

salty snacks

Cauliflower Nacho Chips


  • 1 16 oz bag of riced cauliflower

  • 3 eggs

  • 3 cups of Parmesan cheese, shredded

  • Seasonings optional


  1. Preheat oven to 450 degrees F

  2. Put parchment paper on cookie sheets or grease cookie sheet

  3. Mixed riced cauliflower with eggs and cheese.

  4. Season with sea salt and pepper, or your favorite seasonings

  5. Make 6-8 thin circles on each sheet.

  6. Bake at 450 for 12 min. Loosen and flip the circles

  7. Bake for another 5 min. at 450. Remove from oven. They should be crispy.

  8. With a pizza cutter, cut rounds into triangles

  9. Let cook on a rack


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