If you're looking for a quick but healthy breakfast idea that is great for busy school mornings, here's a recipe that one of my bootcampers shared with me this week. Looks yummy! 😋 You could easily tweak the recipe to add more veggies or use a different type of meat (or no meat) if you prefer. Plus, you can make these ahead of time and heat them up in the microwave if needed! Enjoy!
6 large eggs
1/4 cup milk
1/8 teaspoon sea salt
1/8 teaspoon black pepper, ground
3/4 cup fresh spinach
1/2 cup cheddar cheese
1/2 cup chopped ham
Spray a muffin tin with cooking spray and set aside. Preheat oven to 375°F.
Whisk the eggs and milk together in a bowl. Season with salt and pepper.
Dice the ham and spinach into small pieces.
Add the ham, spinach, and shredded cheddar to the egg mixture.
Fill muffin cups 3/4 full and bake for 20-25 minutes until centers are set and no longer runny.
Allow to cool slightly before serving.