Are you checking out Amazon Prime Day sales? Christmas in July is always a fun treat. đ If you are going to do a little fitness shopping, why not check out some of my favorite fitness products on Amazon (hopefully they'll be on sale even further on Prime Day! đ¤đť)?
(If you're not an Amazon Prime member, you can try it out completely free for 30 days here!)
We use this ball often at bootcamp! It is small, easy to inflate, and can give great resistance to your inner thighs, abs, and even arms. At only $8, it's a bargain!
These are also portable and can work all of your major muscle groups (actually you work the muscles, but the bands are a great tool đ). They come with instructions and exercise suggestions, but email pam@healthandsoulfitness and I will give you more.
3. Slam Balls
Have you ever slammed a sandbag or an exercise ball 20 times? That will get your heart rate up & pumping! Speaking of 20, get a 15- 20 lb slam ball. You can throw it down to the ground, to the wall if it is light weight and soft,or toss it back and forth with a friend.
4. Foam Roller
A foam roller can be a game changer in loosening up those muscles to get you ready to work, or to stretch out those muscles after your workout so that soreness doesn't set in. Get educated on how to best safely use your foam roller (reach out to me if you need help).
This is the high end version of the foam roller. The vibrating motion really digs in deep into those sore muscles.
Getting a new fitness toy can give that extra boost to keep you motivated for your workouts. So if you're going to spend a little money, why not do it on something that will increase your quality and quantity of life, instead of something like a TV that will tempt you to snack or sit more. đ
AND, if you're a Whole Foods shopper and Amazon Prime member, you can get $10 to spend on Amazon on Prime Day (July 15th and 16th) whenever you spend $10 at Whole Foods now! So if you're doing some healthy grocery shopping this weekend, why not head to Whole Foods!?
*Spend $10 (excluding alcohol, gift cards, stamps and tax) in a single purchase between July 3, 2019 and July 16, 2019 and get a $10 credit that applies to an Amazon purchase made between 12:00 a.m. (PT) July 15th, 2019 and 11:59 p.m. (PT) July 17th, 2019. Offer limited to Prime members and one per customer.