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Clean & Lean Transformation Challenge



Clean and Lean Challenge

Did you make a resolution to eat healthier, workout more, OR lose weight in 2018?

Or do you struggle to find healthy meals to cook? If so, this challenge is for you! Health and Soul Fitness is starting a new Clean and Lean Transformation Challenge that will help kickstart your health goals and set you on the path to weight-loss success! This Challenge includes a Meal Plan and/or Exercise option - you choose!

DETAILS:

  • Duration ๐Ÿ“†:

  • 6 Weeks (Starting January 22nd & Ending March 5th, just before Spring Break! โ˜€๏ธ)

  • Cost Options ๐Ÿ’ฐ:

  • $89 for Meal Plan AND Boot Camp (new members only)

  • $49 Meal Plan ONLY (current campers & non-local participants)

  • Early Bird Discount: Sign up by Wednesday, January 17th at midnight and get an additional $10 off the above prices!

  • Goal ๐ŸŽฏ:

  • New Members: Lose 12+lbs in 6 weeks

  • Current Campers: Lose 12+lbs in 6 weeks OR complete 6 workouts per week (4 must be at Boot Camp plus two 30+ minute workouts). Must send me proof of 2 extra workouts via email.

  • Prize ๐Ÿ†:

  • Meet above goal and get $49 refund ($29 refund for current campers or non-local participants)

The best part is the that you are going to feel amazing and strong and accomplished, all while having fun! Seriously!


Clean and Lean Transformation

Here's What's Included:

  • 6 weeks of Health and Soul Fitness boot camp for local participants with cutting edge workouts designed to increase your metabolism and give you lean, toned muscles ๐Ÿ’ช๐Ÿป

  • If doing Meal Plan option only, boot camp is not included

  • Healthy meal plans and recipes ๐Ÿฅ‘

  • Grocery lists for meal plans to save you time and money ๐Ÿ›’

  • Facebook Support Group and Accountability ๐Ÿ‘จโ€๐Ÿ‘ฉโ€

  • Nutritional coaching plus tools & methods for clean eating ๐Ÿ”ง

  • Educational emails and motivational text messages (must sign up to receive text messages via Remind app - text "@PMbootcamp" to 81010)๐Ÿ“ฑ

You can do this, but you don't have to do it alone. I will help you every step of the way. What are you waiting for? Go here to sign up!

Let this be your best year yet!

#challenge #healthandsoulfitness #newyear

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