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Handstand Push-Ups for the Win!

Handstand Pushups

It's Monday and my awesome 5:30am campers showed up this morning with intentionality and started off their week STRONG! 💪🏻 Not only did they tackle a whole lot of arms using free weights, TRX, battle ropes, bosu ball and more, but they pushed through some tough handstand pushups! If you missed out or are looking for a good arm workout that you can do from home, you can do these pushups too (all you need is a wall!) - and you'll be amazed at what a crazy good shoulder workout they are!

Doggy Yoga

And if you're wanting a smile today, be sure to watch this cute video of dogs doing handstands too (thanks Gary for sharing it with me!).

Happy Monday!

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