I thought I would share a healthy breakfast recipe today that is easy, nutritious, and paleo friendly (plus, great for busy mornings)! When we celebrate birthdays at bootcamp, I usually bring a healthy "cookie", but since many of my campers are doing the Healthy Habits Challenge and are required to eat 7 servings of veggies daily, as well as low sugar and1g/kg of their body weight in protein, I decided to bring these instead. They were easy, yummy, and challenge-friendly! 😋
Coconut oil or ghee for the pan
12 strips uncured, no-sugar, organic bacon, cooked
8 asparagus spears, cut into large pieces
Preheat the oven to 400°F.
Grease 12 cups of a regular muffin pan with coconut oil or ghee.
Lay a strip of bacon in each muffin cup, pushing down (it will over hang out side).
Crack an egg in every cup.
Distribute the asparagus evenly throughout each cup (be sure to cut off hard ends before hand).
Season with salt and pepper and bake in the middle of the oven for 12-15 minutes for soft eggs, 15-17 for hard eggs.
Serve the eggs warm. Refrigerate extras and rewarm.
Recipe adapted from A Healthy Life for Me.