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What Does Morning Bootcamp Look Like?

Updated: Aug 2, 2019


I just thought I'd share a small glimpse of what my morning bootcamp class looks like at Health and Soul Fitness....it's fun! I love my job and these people make it worth getting up before 5am for! In case you are wondering where we meet, we are fortunate to be able to use a local church to host these early classes - so rain or shine we have somewhere to workout (soooo...no excuses!)!

NAME WORKOUTS


name workouts

ROPE SLAMS


Rope Slams

BURPEES (ESPECIALLY FOR BIRTHDAYS 😉)


BURPEES

DIPS & BOX JUMPS/STEP-UPS


Dips and Stepups

AND ASSISTED DIPS 😉


ARM DIPS

PUSH-UPS & ROWS


Health and Soul Fitness

PLANKS


Health and Soul Fitness

KETTLE BELL SWINGS


Health and Soul Fitness

GROUP WORKOUTS


Health and Soul Fitness

AND MORE GROUP WORKOUTS...


Health and Soul Fitness

YEP, AND MORE...


Group Workouts

TRX


ARM FLYS

BOSU BALL


Health and Soul Fitness

FUN ON THE YOGA BALL


Health and Soul Fitness

ARM BANDS


ARM BANDS

Not to mention pull-ups on the pull-up bar, timed mile runs, farmer carries around the parking lot, and lots of other fun activities...ALL BEFORE THE SUN COMES UP! ☀️ Followed by stretching...


stretching

I'd love for you to come join us (click here)! 😀

2 Comments


stephjones567
Oct 19, 2021

Good post

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Pam Moorhead
Pam Moorhead
Oct 19, 2021
Replying to

Thanks Stephanie!

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