What Does Morning Bootcamp Look Like?

I just thought I'd share a small glimpse of what my morning bootcamp class looks like at Health and Soul Fitness....it's fun! I love my job and these people make it worth getting up before 5am for! In case you are wondering where we meet, we are fortunate to be able to use a local church to host these early classes - so rain or shine we have somewhere to workout (soooo...no excuses!)!

NAME WORKOUTS

ROPE SLAMS

BURPEES (ESPECIALLY FOR BIRTHDAYS 😉)

DIPS & BOX JUMPS/STEP-UPS

AND ASSISTED DIPS 😉

PUSH-UPS & ROWS

PLANKS

KETTLE BELL SWINGS

GROUP WORKOUTS

AND MORE GROUP WORKOUTS...

YEP, AND MORE...

TRX

BOSU BALL