I just thought I'd share a small glimpse of what my morning bootcamp class looks like at Health and Soul Fitness....it's fun! I love my job and these people make it worth getting up before 5am for! In case you are wondering where we meet, we are fortunate to be able to use a local church to host these early classes - so rain or shine we have somewhere to workout (soooo...no excuses!)!
NAME WORKOUTS
ROPE SLAMS
BURPEES (ESPECIALLY FOR BIRTHDAYS 😉)
DIPS & BOX JUMPS/STEP-UPS
AND ASSISTED DIPS 😉
PUSH-UPS & ROWS
PLANKS
KETTLE BELL SWINGS
GROUP WORKOUTS
AND MORE GROUP WORKOUTS...
YEP, AND MORE...
TRX
BOSU BALL
FUN ON THE YOGA BALL
ARM BANDS
Not to mention pull-ups on the pull-up bar, timed mile runs, farmer carries around the parking lot, and lots of other fun activities...ALL BEFORE THE SUN COMES UP! ☀️ Followed by stretching...
