What Does Morning Bootcamp Look Like?

Updated: Aug 2, 2019


I just thought I'd share a small glimpse of what my morning bootcamp class looks like at Health and Soul Fitness....it's fun! I love my job and these people make it worth getting up before 5am for! In case you are wondering where we meet, we are fortunate to be able to use a local church to host these early classes - so rain or shine we have somewhere to workout (soooo...no excuses!)!

NAME WORKOUTS


ROPE SLAMS


BURPEES (ESPECIALLY FOR BIRTHDAYS 😉)


DIPS & BOX JUMPS/STEP-UPS


AND ASSISTED DIPS 😉


PUSH-UPS & ROWS


PLANKS


KETTLE BELL SWINGS


GROUP WORKOUTS


AND MORE GROUP WORKOUTS...


YEP, AND MORE...


TRX


BOSU BALL


FUN ON THE YOGA BALL


ARM BANDS


Not to mention pull-ups on the pull-up bar, timed mile runs, farmer carries around the parking lot, and lots of other fun activities...ALL BEFORE THE SUN COMES UP! ☀️ Followed by stretching...


I'd love for you to come join us (click here)! 😀

#bootcamp